What to do when you're feeling blue

Getting Out from Under: The Trap of the "Bad Day"

Getting Out from Under: The Trap of the "Bad Day"

Of course, I have to start this post by saying that I am not a therapist. Of any kind. I have been in therapy, in the past, so this post is not meant act as a substitute for that, in ANY way. It's a post for those of us who have just had too many sh*tty days, maybe consecutively, many on-and-off, but enough that you are feeling like "enough is enough..."